Weigh In record (no journal entry) for 20 December 2011
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2096 kcal
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Fat: 60.18g | Prot: 90.21g | Carb: 317.28g.
Breakfast: Glucose Control. Lunch: smuckers sugar free orange, Cool Whip, Quakes Rice Snacks - Caramel Corn, Chicken Ranch Club Flatbread Melts. Dinner: great value banana cream pie, sara lee english muffin, scrambled egg, Fit protein shake chocolate silk. Snacks/Other: Original Almond Drink, Cheerios, rebanadas. more...
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2233 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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