Weigh In record (no journal entry) for 26 July 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1531 kcal
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Fat: 75.72g | Prot: 121.73g | Carb: 90.07g.
Breakfast: Onions, Butter, Hannaford Sliced Tri-Tip Beef Sirloin, Sweet Potato, Egg, Egg White. Lunch: Grilled Chicken, Cherry Tomatoes, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Cabbage. Snacks/Other: Luke's Chia Seed Multigrain & Seed Crackers, Trader Joe's Goat's Milk Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Purium Love Super Meal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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gaining 1.0 lb a week
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