Weigh In record (no journal entry) for 26 July 2016
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2210 kcal
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Fat: 74.99g | Prot: 89.54g | Carb: 302.40g.
Breakfast: Ovo Cozido, Activia Activia Aveia. Lunch: Peixe Grelhado, Batata Assada, Arroz Integral. Dinner: Pizza de Chocolate, Pizza Marguerita, Sadia Pizza de Calabresa, Andorinha Azeite de Oliva Extra Virgem, Carne de Pato, Arroz Amarelo. Snacks/Other: Pipoca Branca (em Óleo), Bananas, Tangerinas, Bananas, Tangerinas, Maçãs. more...
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3623 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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