MHG1's Journal, 26 July 2016

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 49.02g | Prot: 30.55g | Carb: 139.97g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lobster Salad, Salami Sandwich with Spread, White Bread. Dinner: Potato French Fries. Snacks/Other: Chocolate Ice Cream, Metamucil Orange Smooth Multihealth Fiber. more...

2976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Resting - 10 hours. more...