Weigh In record (no journal entry) for 20 December 2011
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2800 kcal
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Fat: 112.28g | Prot: 156.21g | Carb: 257.14g.
Breakfast: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Almond Breeze Vanilla, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Triple with Everything and Cheese. Dinner: Ground Sirloin 90/10, Dry Spinach Pasta, Garden Style Pasta Sauce. Snacks/Other: Winter Lager. more...
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2593 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 7.4 lb a week
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