Weigh In record (no journal entry) for 25 July 2016
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2490 kcal
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Fat: 95.39g | Prot: 81.50g | Carb: 342.55g.
Breakfast: Heritage Health Foods Jumbo Hot Dogs, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lettuce, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Swiss Cheese, Vlasic Baby Sweets Pickles, Spinach. Lunch: Heinz Tomato Ketchup, Pillsbury Moist Supreme Classic Yellow Cake Mix, Great Value Hot Dog Buns, Mustard, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Potato French Fries, Egg Foo Yung, Meatless Fried Rice. Snacks/Other: Guittard Extra Dark Chocolate Chips, Blue Diamond Whole Natural Almonds, Yogen Fruz Low Fat Chocolate Frozen Yogurt, Bananas, Wonderful Shelled Pistachios. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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