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rhontique
Journal
25 Jul 16
rhontique's Journal, 25 July 2016
rhontique's Profile
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Yippee! Lost the 2 lbs I had gained over the past couple of weeks and a couple more to boot. I'm sure part of it was water weight, but glad to be back on track. Next stop.....Onederland!!
201.5 lb
Lost so far:
63.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 July 2016:
538 kcal
Fat: 35.35g | Prot: 25.63g | Carb: 38.87g.
Breakfast:
Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Cucumber (Peeled).
Dinner:
Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Great Value Black Forest Smoked Ham.
more...
losing 3.5 lb a week
30 Supporters
Support
Comments
Yoowhoo!
25 Jul 16 by member:
erikahollister
Choo choo, baby! Get to that station!
25 Jul 16 by member:
mskestrela
Excellent!!!! So happy for you!
25 Jul 16 by member:
FloridaAngel
WOW = look at you go!!!! Excellent!
25 Jul 16 by member:
HCB
Woo hoo!!!
25 Jul 16 by member:
Mousy1109
Congrats on a good loss!
25 Jul 16 by member:
DMZur
Great loss there, Rhontique!
25 Jul 16 by member:
warrenwinter
Yahoo for you!
25 Jul 16 by member:
SjF60
woo hoo!!!
26 Jul 16 by member:
PicklesPickles
As Yoda would say, "Back on track you are." Well done.
26 Jul 16 by member:
trackin64
Great job!
26 Jul 16 by member:
pandasmom
Good for you!
27 Jul 16 by member:
14toGo
nice
27 Jul 16 by member:
sgd
Happy dance for me and you!
27 Jul 16 by member:
Sweet Georgia Peaches
You got this!
27 Jul 16 by member:
rontravis
Onderland is a great feeling. I know that one
27 Jul 16 by member:
Saun7
Good job!!!
27 Jul 16 by member:
margaretto
wow, that is great
27 Jul 16 by member:
lynnmead1963
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rhontique's weight history
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