david diaz's Journal, 20 December 2011

Ayer un poco unas galletas con chocolate. Baja una 1" de cintura y 2% grasa corporal por Estela me midio.

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 84.45g | Prot: 73.58g | Carb: 346.17g.   Breakfast: Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer, French or Vienna Bread (Includes Sourdough), Whipped Butter, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Coffee with Milk and Sugar, Hash Brown (from Fresh), Shedd's Spread (Butter), Leanies Vegetable & Grain Protein Links. Lunch: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Italian Salad Dressing (Reduced Fat), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Potato Chips (Reduced Fat), Cream of Broccoli Soup, 6" Veggie Patty, Blue Corn Chips. Snacks/Other: European Cookies with Belgian Chocolate, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Nonfat Yogurt - Strawberry, Light Cream Cheese, Cinnamon, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Rovira Export Sodas Integral. more...

2521 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...