Weigh In record (no journal entry) for 26 July 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1725 kcal
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Fat: 111.07g | Prot: 123.34g | Carb: 64.87g.
Breakfast: Macadamia Nuts, Almond Butter, Mckenzie's Shredded Coconut, Strawberries, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Miso Soup, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Grilled Salmon. Snacks/Other: Scrambled Egg (Whole, Cooked), Cherry Tomatoes. more...
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steady weight
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