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Slowly, slowly, but still in the right direction.
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180.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2016:
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906 kcal
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Fat: 62.84g | Prot: 67.70g | Carb: 14.84g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Guacamole, Butternut Pumpkin, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Broccoli. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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 Comments
25 Jul 16 by member: mrs.vis
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Thats what you want. Down down down. Well done.😊
25 Jul 16 by member: jane.coombe
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Thanks ladies. I appreciate the support.
26 Jul 16 by member: jtidsy4
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26 Jul 16 by member: Petroleum96
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26 Jul 16 by member: ON2IT
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Better taking steps in this direction then the other ;) it all counts...
26 Jul 16 by member: ClinkersNut
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Thanks Fiona, ON2IT and Clinkersnuts. It does all count, your right.
27 Jul 16 by member: jtidsy4
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