Lotus1970's Journal, 25 July 2016

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 30.17g | Prot: 105.40g | Carb: 199.72g.   Breakfast: Rye Bread, Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk. Lunch: Great Value Thin Sliced Smoked Turkey Breast, Arnold Pocket Thins 100% Whole Wheat. Dinner: Skinless Chicken Breast. Snacks/Other: Honeydew Melons. more...

1406 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...