Weigh In record (no journal entry) for 25 July 2016
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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572 kcal
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Fat: 30.61g | Prot: 31.60g | Carb: 44.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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sliverhides's weight history
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