Olli_._Ri's Journal, 25 July 2016

208.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 28.50g | Prot: 147.65g | Carb: 121.05g.   Breakfast: Dinkelwaffeln. Lunch: Bleib Gesund Porridge Hafermahlzeit Vanille. Dinner: Bodylab24 Whey Protein - Latte Macchiato, Sprehe Schweineschnitzel, King's Crown Junge Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Kaffee, Altapharma Omega-3-6-9. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours and 24 minutes, Resting - 15 hours and 20 minutes. more...