MacMart's Journal, 25 July 2016

168.4 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 44.11g | Prot: 35.60g | Carb: 231.51g.   Breakfast: Perfekt Knäckebröd Volkoren, Kruidenthee. Lunch: Kaas Croissants. Dinner: Komkommersalade, AH Gepaneerde Schnitzel. Snacks/Other: AH Rijst Zoutjes, Markant Sorbetijs Citroen, Leidingwater. more...

3022 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 1 minute, Watching TV/Computer - 4 hours, Cleaning - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 44 minutes. more...