skretter's Journal, 19 December 2011

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 60.24g | Prot: 119.55g | Carb: 294.08g.   Breakfast: Sensations Spicy Thai Chili Tuna Medley, Chocolate Peanut Butter Nutrition Bar, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Nonfat Peach Greek Yogurt, TLC Cookie - Oatmeal Dark Chocolate. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...