Weigh In record (no journal entry) for 19 December 2011
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1891 kcal
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Fat: 57.27g | Prot: 99.96g | Carb: 258.22g.
Breakfast: Coffee with Skim Milk and Sugar, Zoo Animal Crackers, Hazelnut Creamer, Light & Fit Yogurt - Strawberry & Banana. Lunch: Crunchy Granola Bars - Peanut Butter, Zucchini (with Salt, Drained, Cooked, Boiled), seasoned brussel spouts trader joe. Dinner: Red Tomatillo Salsa, Sour Cream, White Rice, Cheese, Chicken, Corn Salsa, Tomato Salsa, Black Beans. more...
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1642 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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