kaitoulina's Journal, 24 July 2016

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 50.84g | Prot: 49.22g | Carb: 169.16g.   Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Sargento Deli Sliced Gouda Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Oroweat Country Potato Bread. Snacks/Other: Chocolate Chip Cookie, Winchell's Donut Bars - Maple Iced, Half and Half Cream, Coffee, Nesquik 25% Less Sugar Chocolate Powder. more...

1906 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...