Weigh In record (no journal entry) for 24 July 2016
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1437 kcal
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Fat: 33.80g | Prot: 63.83g | Carb: 227.07g.
Breakfast: Giant Eagle Cherry Tomatoes, Athenos Roasted Garlic Hummus, Trader Joe's Arctic Char, Buckwheat Groats (Cooked, Roasted), 2% Fat Milk, Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Hummus, Buckwheat Groats. Snacks/Other: Bush's Best Country Style Baked Beans, Sunsweet Dried Pitted Prunes, Sweet Cherries. more...
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1415 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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