Weigh In record (no journal entry) for 24 July 2016
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141.0 lb
Lost so far: 13.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1375 kcal
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Fat: 72.03g | Prot: 103.48g | Carb: 87.59g.
Breakfast: Reddi-wip Original Whipped Light Cream, Bananas, Cream Cheese Pancakes. Lunch: Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured), Saag's German Brand Bologna. Dinner: Freshlike Mixed Vegetables, Sea Queen Flounder Fillets. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Planters Smoked Almonds, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Atkins Meal Blueberry Greek Yogurt Bar, Planters Whole Cashews. more...
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1855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Weights - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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