Weigh In record (no journal entry) for 24 July 2016
|
187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2016:
|
2243 kcal
|
Fat: 89.65g | Prot: 121.59g | Carb: 256.46g.
Breakfast: Onions, Vlasic Baby Sweets Pickles, Kale, Spinach, Mi Pan Pan De Agua, Provolone Cheese, Swiss Cheese, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Sweet Red Peppers, Portabella Mushrooms, Swiss Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Mustard, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Starbucks Starbucks Spinach Quiche, Starbucks Skinny Mocha (Tall). Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Oil Popped White Popcorn, Cedar Lake Terkettes. more...
|
|
2216 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|