Weigh In record (no journal entry) for 19 December 2011
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1944 kcal
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Fat: 75.13g | Prot: 69.59g | Carb: 258.76g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Strawberries 'n Cream Shake, Sugar Free Orange Marmalade, 90 Calories & Delightful English Muffins, Scrambled Egg. Dinner: Butter Croissants, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Cheerios, Cool Whip, Quakes Rice Snacks - Caramel Corn. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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