MalOfactor77's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
144.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1944 kcal Fat: 75.13g | Prot: 69.59g | Carb: 258.76g.   Breakfast: Strawberries 'n Cream Shake. Lunch: Strawberries 'n Cream Shake, Sugar Free Orange Marmalade, 90 Calories & Delightful English Muffins, Scrambled Egg. Dinner: Butter Croissants, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Cheerios, Cool Whip, Quakes Rice Snacks - Caramel Corn. more...
1598 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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