Weigh In record (no journal entry) for 19 December 2011
|
235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
2679 kcal
|
Fat: 129.52g | Prot: 126.67g | Carb: 262.92g.
Breakfast: oatmeal white chocolate , turkey, COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Espresso Coffee. Lunch: Diet Mountain Dew - Bottle, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, croutons, Roasted Broiled or Baked Chicken Breast. Dinner: Cajun Trail Mix, KBL CLUB MULTI GRAIN CRKRS, Egg, American Cheese, ROTHBURY ITALSEASONED CROUTON. Snacks/Other: Special Dark Chocolate, Cranberry Oatmeal White Chocolate Chip Cookies. more...
|
|
2954 kcal
|
Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|