kraftykat17's Journal, 20 December 2011

I'm thinking this is the corresponding water weight loss to go with my water weight gain - womanly cycles make trying to figure out if I'm doing this right really hard - what is my real weight!

130.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 54.38g | Prot: 44.85g | Carb: 188.90g.   Breakfast: brown sugar, milk, scottish porridge oats and bran. Lunch: mcdonalds fries, mcdonalds cheeseburger. Dinner: salami, sesame roll. Snacks/Other: slushie, umeshu. more...

1611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...