Weigh In record (no journal entry) for 19 December 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1833 kcal
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Fat: 24.01g | Prot: 143.48g | Carb: 283.74g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee, Banana. Lunch: Chewy Chocolate Chip High Protein Bar, Grapes, 100% Whole Wheat Bread, Oven Roasted Turkey Breast Slices. Dinner: Advantage Carb Control Protein Drink - Chocolate Fudge, six star muscle professional strength creatine. Snacks/Other: Soft Pretzels. more...
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losing 2.1 lb a week
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