Weigh In record (no journal entry) for 24 July 2016
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188.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1831 kcal
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Fat: 65.03g | Prot: 97.67g | Carb: 212.82g.
Breakfast: 2% Fat Milk, Almonds, Vegetable with Beef Broth (Canned, Condensed), Beef Broth or Bouillon (Canned), Toasted Bagel, Sweet Potato. Lunch: Fried Pork, Fried Egg, Beef Noodle Soup (Canned, Condensed), White Rice. more...
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losing 6.9 lb a week
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