Weigh In record (no journal entry) for 24 July 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1654 kcal
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Fat: 75.24g | Prot: 121.32g | Carb: 130.63g.
Breakfast: Black Swan Hommus, Papayas, Cooked Red Peppers, Cherry Tomatoes, The Laughing Cow Light Cheese Spread, Scrambled Egg. Lunch: Avocado, Woolworths Chicken Breast. Dinner: Chicken Soup. Snacks/Other: Carrots. more...
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losing 3.9 lb a week
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