Weigh In record (no journal entry) for 19 December 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1941 kcal
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Fat: 115.82g | Prot: 62.60g | Carb: 172.68g.
Breakfast: iced tea. Lunch: nature valley peanut butter granola, whitmans sampler candy, peanut brittle, peanut butter pretzel nuggets. Dinner: salsa, cheese, ranch, avocado, grape tomatoes, grilled chicken, salad. Snacks/Other: cheese, hormel black label fully cooked bacon, flour tortilla, peanut butter pretzel nuggets, Peanut Butter M&M's. more...
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2722 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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