Weigh In record (no journal entry) for 23 July 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2016:
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2436 kcal
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Fat: 79.91g | Prot: 154.43g | Carb: 302.18g.
Breakfast: Now Foods Psyllium Husk Powder, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Lemon Juice, Nature Made Magnesium Citrate, Blueberries, Bob's Red Mill Old Country Style Muesli, Water, Cinnamon, Spirulina Seaweed (Dried), MET-Rx Prime - Tan New!. Lunch: Outshine Raspberry Fruit Bar, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Medium Cheddar Cheese Sliced, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Cypress Grove Chevre Humboldt Fog, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Celery, GS Gelato Black Cherry Gelato, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Dinner: Green Peppers, Applegate Farms Smoked Turkey Breast. Snacks/Other: Watermelon, Pears, BPI Sports Funnbar. more...
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losing 1.0 lb a week
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