htyas's Journal, 23 July 2016

228.8 lb Lost so far: 18.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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482 kcal

Fat: 8.51g | Prot: 20.59g | Carb: 91.96g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Hillshire Farm Naturals Slow Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Snacks/Other: Whole Fruit Frozen Organic Juice. more...

3031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...