Weigh In record (no journal entry) for 22 January 2010
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220.3 lb
Lost so far: 5.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1527 kcal
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Fat: 92.87g | Prot: 64.51g | Carb: 115.85g.
Breakfast: Egg (Whole), Brown 'n Serve Beef Sausage Links, 2% Reduced Fat Sharp Cheddar Cheese. Lunch: ranch, hashbrowns, Beef Smoked Sausage Horseshoe Links. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Shortbread Cookies, jello pudding. more...
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losing 1.3 lb a week
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