Weigh In record (no journal entry) for 23 July 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2887 kcal
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Fat: 145.40g | Prot: 115.83g | Carb: 275.41g.
Breakfast: Mi Pan Pan De Agua, Fried Egg, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mori-Nu Chinese Spice Seasoned Tofu, White Rice (Long-Grain, Cooked). Dinner: Bertolli Extra Virgin Olive Oil, Pasta with Pesto Sauce, Romano's Macaroni Grill Caprese Salad, Romano's Macaroni Grill Peasant Bread. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Panera Bread Home Style Lemonade (Largo). more...
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losing 7.0 lb a week
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