Weigh In record (no journal entry) for 23 July 2016
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1636 kcal
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Fat: 80.01g | Prot: 36.44g | Carb: 200.97g.
Breakfast: Knäckebrot, Marmelade, Butter. Lunch: Vanillewaffeln (Hoher Fettgeahlt), Speiseeis, Gut & Günstig Wiener Würstchen, Hühnchen-Nudelsuppe, Dr. Oetker Paradiescreme Schokolade. Dinner: Kartoffelchips, Nektarinen, Eisbergsalat, Knäckebrot, Cornelius Pfälzer Leberwurst. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Betten - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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emmra's weight history
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