Weigh In record (no journal entry) for 22 July 2016
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140.6 lb
Lost so far: 13.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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894 kcal
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Fat: 47.24g | Prot: 69.12g | Carb: 53.59g.
Breakfast: Bologna, Egg. Lunch: Dry Roasted Peanuts (with Salt), Cottage Cheese. Dinner: Tomato Vegetable Soup Mix (Dry, Dehydrated), Harvest Snaps Snapea Crisps. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Jack Link's Original Beef Jerky. more...
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1927 kcal
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Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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