maxchilenet's Journal, 22 July 2016

278.9 lb Lost so far: 1.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 64.09g | Prot: 100.83g | Carb: 243.39g.   Breakfast: Nestlé Galletas con Salvado de Trigo Fitness, Café con Leche. Lunch: Hamburguesa Sencilla (con Condimentos), Pasta con Salsa de Carne. Dinner: Queso Cheddar, Pechuga de Pavo, Marraqueta. Snacks/Other: Peras. more...

3591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...