sweh's Journal, 22 July 2016

238.0 lb Lost so far: 11.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 26.15g | Prot: 86.78g | Carb: 162.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Milk (Nonfat). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...