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had gotten down to about 215 right before I went to Mexico. Through the holidays I totally went off the diet and gained up to 229.8. SO back on the diet and I'm down 9.8 pounds again and moving forward.
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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