Weigh In record (no journal entry) for 21 July 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2600 kcal
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Fat: 118.48g | Prot: 74.12g | Carb: 317.74g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar, Rovira Export Soda Crackers Lite. Lunch: Michael Angelo's Eggplant Parmesan, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Low Calorie Salad Dressing, Mustard, Wholly Guacamole Classic Guacamole, Spinach. Dinner: Potato Salad with Egg, Bahama Breeze Yellow Rice and Black Beans. Snacks/Other: Oil Popped White Popcorn, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2596 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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