kaitoulina's Journal, 21 July 2016

175.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 61.72g | Prot: 71.69g | Carb: 246.78g.   Breakfast: Oatmeal, Bananas. Dinner: Pesto Sauce, Bacon, Publix Red Bell Pepper, Pepper Jack Cheese, Skinless Chicken Breast, Kroger Soft Hoagie Rolls. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Canada Dry Ginger Ale (12 oz), Flying Cauldron Butterscotch Beer, Half and Half Cream, Coffee, Nesquik 25% Less Sugar Chocolate Powder. more...

2665 kcal

Activities & Exercise: Cardio - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...