kamv26's Journal, 21 July 2016

kamv26's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2016

156.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

1089 kcal

Fat: 56.06g | Prot: 72.22g | Carb: 75.33g. Breakfast: Gatorade Whey Protein Bar Cookies & Crème. Lunch: Jennie-O Turkey Burgers Original. Dinner: Pasta with Meat Sauce. more...

3247 kcal

Activities & Exercise: incline treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

kamv26's weight history

view complete history

kamv26's Journal, 21 July 2016

Submit a Comment

Other Related Links

Members

kamv26's weight history