Weigh In record (no journal entry) for 21 July 2016
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143.5 lb
Lost so far: 92.4 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2016:
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706 kcal
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Fat: 53.06g | Prot: 33.52g | Carb: 26.58g.
Breakfast: Café, Bolo Cetogênico. Lunch: Estrela do Oriente Castanha do Pará, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Carne de Porco do Lombo (Filé). Snacks/Other: Morangos, Creme Chantilly. more...
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2127 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Pedalling - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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