Weigh In record (no journal entry) for 18 December 2011
|
186.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1052 kcal
|
Fat: 17.52g | Prot: 65.01g | Carb: 164.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk), NP Organic Flax Plus Multibran Cereal. Lunch: Sourdough Bread, Portabella Mushrooms (Grilled), Green String Beans, Baked or Broiled Flounder. Dinner: low fat lasagna. Snacks/Other: Asian Pears, Almond Biscotti, Pumpkin, Delicje. more...
|
|
2061 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|