sweh's Journal, 21 July 2016

239.0 lb Lost so far: 10.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 37.96g | Prot: 115.42g | Carb: 181.89g.   Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Pepperoni and Sausage Pizza, Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds, Milk (Nonfat). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...