Weigh In record (no journal entry) for 21 July 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1172 kcal
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Fat: 59.29g | Prot: 71.65g | Carb: 70.82g.
Lunch: Mayonnaise, Coleslaw, Cucumber (with Peel), Red Tomatoes, Tesco Chinese Chicken Thighs, Tesco Iceberg Lettuce. Dinner: Colman's Spaghetti Bolognese Recipe Mix, Tesco Garlic Baguette, Cathedral City Mature Lighter, Tesco Value Chopped Tomatoes, Tesco Lean Steak Mince, Tesco Courgette Spaghetti. more...
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steady weight
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