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jreid69
Journal
18 Dec 11
jreid69's Journal, 18 December 2011
jreid69's Profile
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Grrr
167.1 lb
Lost so far:
52.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
160 kcal
Fat: 6.30g | Prot: 6.98g | Carb: 20.56g.
Breakfast:
Cheese Heads 100% Natural String Cheese, Bananas.
more...
2207 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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