sadforlife's Journal, 21 July 2016

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todays the first day so tomorrow we all including can do better

165.1 lb Lost so far: 7.1 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:

247 kcal

Fat: 5.50g | Prot: 10.20g | Carb: 37.60g. Dinner: Woolworths Cheese & Bacon Roll. more...

losing 24.7 lb a week

1 Supporter Support

Comments

Hang in there. You are doing really well. Every day is a new day. We don't need perfection, we don't want that. It's a road to unhappiness. Keep doing those good things and the great thing you want to happen will happen. ✨🌟😊

21 Jul 16 by member: shininginthesun


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sadforlife's Journal, 21 July 2016

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