david diaz's Journal, 20 July 2016

188.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

2632 kcal

Fat: 103.88g | Prot: 76.89g | Carb: 362.68g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Rovira Export Soda Crackers Lite, Hannah Organic Classic Hommus, Giovanni Rana Basil Pesto, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Mashed Potato made with Milk (from Fresh), Spinach, Wholly Guacamole Classic Guacamole, Mustard, Italian Salad Dressing (Reduced Fat), Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Dinner: Gardein Beefless Ground, Baked Potato (Peel Eaten), Mozzarella Cheese, Colavita Extra Virgin Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Dannon Light & Fit Yogurt - Strawberry, Great Value Pineapple Chunks, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...

3003 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (Bodybuilding) - 44 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...