NinerMom91's Journal, 20 July 2016

Starting LCHF today.
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

10 Supporters    Support   

Comments 
Welcome aboard! 
20 Jul 16 by member: mskestrela
Truly a lifesaving way of eating for me! Good Luck! 
20 Jul 16 by member: Rckc
Thank you all! 
20 Jul 16 by member: NinerMom91
Good luck! I just started Atkins (a version) 
20 Jul 16 by member: XshapeshiftX
Good luck on your new plan! 
20 Jul 16 by member: TXSnowman
Any great EASY meal ideas? 
20 Jul 16 by member: NinerMom91
I love grilling. Along with the meat, I like to slice cucumbers into thin planks, toss them in a little olive oil or coconut oil and sprinkle Italian Seasoning or Herbs de Provence on them and grill them, as well. 
20 Jul 16 by member: TXSnowman
Thank you TX Snowman and XshapeshiftX ! 
20 Jul 16 by member: NinerMom91
It may take some adjusting, so I hope it works for you! 
20 Jul 16 by member: erikahollister
Today I mashed some avocado with a little fresh lemon juice, put it on butter lettuce with canned salmon on top and rolled it up. Delish!  
20 Jul 16 by member: trackin64

     
 

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