Weigh In record (no journal entry) for 20 July 2016
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2016:
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1658 kcal
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Fat: 129.73g | Prot: 83.05g | Carb: 31.59g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Onions, Cheese, Butter, Cauliflower, Green String Beans, Ground Beef (80% Lean / 20% Fat). more...
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2055 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 1.9 lb a week
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