Weigh In record (no journal entry) for 20 July 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2016:
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1028 kcal
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Fat: 48.46g | Prot: 48.95g | Carb: 96.17g.
Breakfast: Water, Boiled Egg, Kirkland Signature Organic Rice Milk, Coffee (Brewed From Grounds), Butter. Lunch: Trader Joe's Tuna Salad, Great Value Shredded Mild Cheddar Cheese, Sour Dough Bread. Dinner: Water, Keebler Club & Cheddar Sandwich Crackers, No Name California Blend Frozen Mixed Vegetables, Rice Pilaf, Kirkland Signature Turkey Burgers. Snacks/Other: Water, Ferrero Tic Tac, Keebler Club & Cheddar Sandwich Crackers. more...
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