tammylynne2008's Journal, 20 July 2016

132.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 49.71g | Prot: 53.05g | Carb: 206.13g.   Breakfast: Powerade Blackberry Cherry, Great Value Light Nonfat Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Milk and Sugar. Lunch: Great Value Purified Drinking Water (Bottle), Publix Red Seedless Grapes. Dinner: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Kraft Snackables Mild Cheddar Cheese Sticks, Twix Twix Minis (1). more...

1521 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...